(BCAA’s) A.K.A. BRANCH CHAIN AMINO ACIDS
The eight that the body cannot produce, which are isoleuceine, leucine, lysine, methionine, phenylalanine, threonine, tryptophan, and valine, are called essential amino acids because they must be ingested in food or supplementation.
Two more that the body can make are histidine and arginine, which are sometimes considered essential in children because their rapidly growing bodies cannot synthesize them fast enough.
When you are training to develop a stronger, more powerful body, it is essential to stimulate and fuel your muscles at the cellular level.
The Branch chain amino acids (BCAA's) are valine, leucine, and isoleucine, and they make up approximately 1/3 of muscle protein.
These BCAA's reduce muscle fatigue, speed recovery, decrease the loss of other amino acids from muscle during exercise and help the body absorb protein. A deficiency in any one of these aminos will cause muscle loss. Unlike other amino acids, BCAA's are metabolized in the muscle and not the liver.
Supplementing with BCAA's can result in measurable gains in both strength and muscularity. Taking Branch Chain Amino Acids before and after a workout will increase performance and delay fatigue. Since your body can not manufacture BCAA's, they must be supplied through your diet. These amino acids are needed for the maintenance of muscle tissue during physical stress and intense exercise.
From the perspective of athletes, BCAA's function as anabolic agents, which allow the body to burn fat and not muscle.
Glutamine is the most common amino acid found in your muscles - over 61% of skeletal muscle is Glutamine. Glutamine consists of 19% nitrogen, making it the primary transporter of nitrogen into your muscle cells.
During intense training, Glutamine levels are greatly depleted in your body, which decreases strength, stamina and recovery. It could take up to 6 days for Glutamine levels to return to normal - and Glutamine plays a key role in protein synthesis. Studies have shown that
From the perspective of athletes, BCAA's function as anabolic agents, which allow the body to burn fat and not muscle.
GLUTAMINE
Glutamine is the most common amino acid found in your muscles - over 61% of skeletal muscle is Glutamine. Glutamine consists of 19% nitrogen, making it the primary transporter of nitrogen into your muscle cells.
During intense training, Glutamine levels are greatly depleted in your body, which decreases strength, stamina and recovery. It could take up to 6 days for Glutamine levels to return to normal - and Glutamine plays a key role in protein synthesis. Studies have shown that
L-Glutamine supplementation can minimize breakdown of muscle and improve protein metabolism.
WHAT DOES GLUTAMINE FOR YOU?
Glutamine plays key roles in protein metabolism, cell volumizing, and anti-catabolism. Glutamine also increases your ability to secrete Human Growth Hormone, which helps metabolize body fat and support new muscle growth. Glutamine's anti-catabolism ability prevents the breakdown of your muscles.
Glutamine plays key roles in protein metabolism, cell volumizing, and anti-catabolism. Glutamine also increases your ability to secrete Human Growth Hormone, which helps metabolize body fat and support new muscle growth. Glutamine's anti-catabolism ability prevents the breakdown of your muscles.
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